zucchiniandcauliflowerpasta1

Zucchini “Pasta” Alfredo

 

Zucchini 'Pasta' Alfredo
Serves 4
'Zoodles'. Very quick and very unsinfully delicious.
Write a review
Print
Prep Time
10 min
Cook Time
5 min
Total Time
15 min
Prep Time
10 min
Cook Time
5 min
Total Time
15 min
113 calories
7 g
12 g
6 g
8 g
3 g
194 g
255 g
5 g
0 g
4 g
Nutrition Facts
Serving Size
194g
Servings
4
Amount Per Serving
Calories 113
Calories from Fat 56
% Daily Value *
Total Fat 6g
10%
Saturated Fat 3g
13%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 12mg
4%
Sodium 255mg
11%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
7%
Sugars 5g
Protein 8g
Vitamin A
13%
Vitamin C
45%
Calcium
20%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. ½ cup part skim milk ricotta
  2. ½ cup grated Parmesan, Romano, or Locatelli cheese
  3. sea salt and freshly ground black pepper
  4. 1 garlic clove, minced
  5. 2 teaspoons olive oil
  6. 3 medium zucchini, cut into strips, noodles, zoodles, rounds, or strips
  7. Crushed red pepper
Instructions
  1. In a bowl or food processor blend ricotta, Parmesan, ¼ teaspoon salt and black pepper to taste. Set aside.
  2. In a large skillet or wok, saute the garlic in the olive oil until lightly golden. Add zucchini noodles and toss over medium high heat until softened, 4 to 5 minutes. Season with salt and pepper to taste, along with a pinch of crushed red pepper. Remove pan from heat.
  3. Add the cheese mixture to the pan and carefully fold in as it softens and melts. Add additional salt and pepper to taste if needed.
Notes
  1. Zucchini noodles are hot right now. I do not have a spiral cutter ("Veggetti",widely available in stores) ,but I do have a mandolin. You can use a knife or a vegetable peeler or even cut across into rounds. This is a creamy cheesy 10! Keep the flavors simple and clean to showcase the zucchini. It's just delicious, fresh and healthy!
beta
calories
113
fat
6g
protein
8g
carbs
7g
more
POST-OP LIVING http://recipes.chicoweightloss.com/wp/

 


Warning: count(): Parameter must be an array or an object that implements Countable in /home/chicowe/nvsa1651/wp/wp-includes/class-wp-comment-query.php on line 399

Leave a Reply

Your email address will not be published. Required fields are marked *