Quinoa-Salad_15730

Quinoa Salad

Quinoa Salad
Serves 6
Phase 4
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340 calories
60 g
0 g
5 g
13 g
1 g
231 g
12 g
4 g
0 g
4 g
Nutrition Facts
Serving Size
231g
Servings
6
Amount Per Serving
Calories 340
Calories from Fat 49
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
3%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 12mg
0%
Total Carbohydrates 60g
20%
Dietary Fiber 8g
31%
Sugars 4g
Protein 13g
Vitamin A
25%
Vitamin C
34%
Calcium
6%
Iron
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3 c cooked quinoa
  2. 6-8 tomatoes
  3. 1 bundle cilantro, chopped
  4. 1 bundle of green onions, chopped
  5. 2 cans black beans, rinsed
  6. Lite Balsamic Vinaigrette
Instructions
  1. Mix first 5 ingredients, then add dressing according to your taste. Start with 1/4 c and add more if needed to taste.
  2. Refrigerate for a couple hours to blend the flavors
  3. Can add grilled chicken to add protein
Notes
  1. Portion sizes based on bariatric portion sizes
beta
calories
340
fat
5g
protein
13g
carbs
60g
more
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