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Zucchini Noodles Chow Mein with Ground Pork

Zucchini Noodles Chow Mein w/ Pork
Serves 6
Use a Spiralizer to create the zucchini noodles.
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164 calories
6 g
36 g
10 g
11 g
3 g
150 g
423 g
4 g
0 g
6 g
Nutrition Facts
Serving Size
150g
Servings
6
Amount Per Serving
Calories 164
Calories from Fat 93
% Daily Value *
Total Fat 10g
16%
Saturated Fat 3g
17%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 36mg
12%
Sodium 423mg
18%
Total Carbohydrates 6g
2%
Dietary Fiber 2g
6%
Sugars 4g
Protein 11g
Vitamin A
51%
Vitamin C
49%
Calcium
3%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 medium zucchini
  2. 2 tablespoons (30ml) soy sauce (use Tamari for gluten free)
  3. 1 teaspoon (5ml) vinegar
  4. 2 teaspoons (10ml) oyster sauce
  5. 1/2 teaspoon (3ml) sugar
  6. 1 tablespoon (15ml) olive oil, grapeseed oil or any cooking oil
  7. 1/2 medium onion, diced
  8. 2-3 cloves garlic, minced
  9. 1/2 pound (225g) ground pork
  10. 1 small red bell pepper, thin sliced
  11. 1 large carrot, julienned
  12. kosher or sea salt, to taste
  13. fresh cracked black pepper to taste
  14. 1/4 cup (60ml) chopped cilantro (optional)
  15. chili garlic sauce, sriracha or hot sauce (optional)
Instructions
  1. Cut zucchini into noodles with spiralizer, julienne tool or mandolin. Set aside.
  2. Make the sauce: In medium bowl combine soy sauce, vinegar, oyster sauce and sugar. Set aside.
  3. Heat olive oil in a large skillet on medium high heat. Add onions and garlic, cook till soft.
  4. Add pork and cook until brown, about 3-5 minutes. Add red bell pepper and carrot. Cook until vegetables are tender, about 2 minutes.
  5. Add the zucchini noodles and the sauce. Stir everything in the pan until coated and continue cooking until zucchini noodles are tender, about 2-3 minutes.
  6. Garnish with cilantro, serve with hot sauce.
Notes
  1. Portion sizes based on bariatric portions
beta
calories
164
fat
10g
protein
11g
carbs
6g
more
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