Easy Crockpot Chicken Mexicano

Easy Crock Pot Chicken Mexicano
Serves 8
This crock pot recipe is so popular two people brought it to our Crock Pot class!
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Prep Time
15 min
Total Time
4 hr
Prep Time
15 min
Total Time
4 hr
120 calories
6 g
37 g
4 g
15 g
1 g
117 g
519 g
2 g
0 g
2 g
Nutrition Facts
Serving Size
117g
Servings
8
Amount Per Serving
Calories 120
Calories from Fat 35
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 37mg
12%
Sodium 519mg
22%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
3%
Sugars 2g
Protein 15g
Vitamin A
3%
Vitamin C
1%
Calcium
3%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4 chicken breasts
  2. 1 package fajita seasoning mix
  3. 1 can cream of mushroom soup
  4. 1 cup salsa (La Victoria green taco sauce is a favorite)
  5. Corn tortillas (cut in quarters)
Instructions
  1. Lay chicken in crock pot. Mix in remaining ingredients and pour over chicken. Cook 4-6 hours on low. Take chicken out and shred (or leave it in and it shreds easily with knife or fork), return to pot. Serve with a sprinkle of grated cheese, and lite sour cream or plain yogurt (optional). Serve with baked corn tortilla quarters as an option.
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calories
120
fat
4g
protein
15g
carbs
6g
more
POST-OP LIVING http://recipes.chicoweightloss.com/wp/

Easy Crockpot Chicken and Black Bean Taco Salad

Easy Crock Pot Chicken and Black Bean Taco Salad
Serves 6
Nell Stephens shared this recipe at our recent Crockpot-themed Post-Op Living class. This simple slow cooker chicken taco salad is high in fiber and protein which means it's very satisfying – all for under 300 calories. Trust me, you won't miss the tortillas! Keep the cilantro dressing in the fridge for any salad.
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Prep Time
15 min
Total Time
4 hr
Prep Time
15 min
Total Time
4 hr
281 calories
17 g
68 g
11 g
30 g
3 g
259 g
603 g
4 g
0 g
8 g
Nutrition Facts
Serving Size
259g
Servings
6
Amount Per Serving
Calories 281
Calories from Fat 94
% Daily Value *
Total Fat 11g
17%
Saturated Fat 3g
13%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 68mg
23%
Sodium 603mg
25%
Total Carbohydrates 17g
6%
Dietary Fiber 7g
28%
Sugars 4g
Protein 30g
Vitamin A
32%
Vitamin C
17%
Calcium
14%
Iron
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
For the Crockpot
  1. 2 (16 oz total) skinless, boneless chicken breasts
  2. 1 tablespoon reduced sodium taco seasoning
  3. 1/2 teaspoon cumin
  4. 1 cup canned black beans, rinsed
  5. 1 cup chunks salsa
For the Salad
  1. chopped romaine or red leaf
  2. 1/4 cup reduced Mexican cheese blend
  3. 1/2 cup zesty avocado cilantro buttermilk dressing
For the Dressing
  1. 3/4 cup low-fat buttermilk
  2. 1 small jalapeno, seeds removed, leave them in if you want it spicy
  3. 1/4 cup of fresh cilantro
  4. 1 medium haas avocado
  5. 1 clove garlic
  6. 2 tbsp chopped scallion
  7. juice of 1 lime
  8. 1/8 tsp cumin
  9. 1/4 tsp fresh ground pepper
  10. 1/2 tsp kosher salt
Crockpot
  1. Place the chicken in the slow cooker and season with taco seasoning and cumin. Pour the beans over the chicken and top with salsa. Cover and cook in the crockpot on Low for 4 hours, or until the chicken is tender and easily shreds with 2 forks. Shred the chicken and combine with the beans and sauce, keep warm until ready to eat. Makes 3 1/2 cups.
For the Dressing
  1. Combine all the ingredients in a blender and blend until smooth. For a thinner dressing add more buttermilk, for a thicker dip use less.
  2. To make the salad, place lettuce on each plate, top with 2-3 oz chicken and bean mixture, 1 Tbsp cheese and 1 Tbsp zesty avocado buttermilk dressing.
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calories
281
fat
11g
protein
30g
carbs
17g
more
POST-OP LIVING http://recipes.chicoweightloss.com/wp/

Overnight Oatmeal

 

 

overnight-oats

Overnight Oatmeal
Serves 1
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Prep Time
5 min
Prep Time
5 min
396 calories
62 g
8 g
9 g
16 g
2 g
244 g
31 g
7 g
0 g
5 g
Nutrition Facts
Serving Size
244g
Servings
1
Amount Per Serving
Calories 396
Calories from Fat 71
% Daily Value *
Total Fat 9g
14%
Saturated Fat 2g
12%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 2g
Cholesterol 8mg
3%
Sodium 31mg
1%
Total Carbohydrates 62g
21%
Dietary Fiber 10g
41%
Sugars 7g
Protein 16g
Vitamin A
2%
Vitamin C
7%
Calcium
25%
Iron
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/2 c oats
  2. 1/4 c plain Greek lowfat yogurt
  3. 1 tsp chia seeds
  4. 1 tsp vanilla
  5. 1/4 c blueberries
  6. 1/4 c almond milk
Instructions
  1. Mix all ingredients together in a bowl with a lid and shake it. Put in fridge overnight. Eat it cold or warmed up in the morning.
Notes
  1. Vary fruit and flavors for variety.
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calories
396
fat
9g
protein
16g
carbs
62g
more
POST-OP LIVING http://recipes.chicoweightloss.com/wp/

Extra Strength Peanut Butter Pudding

Extra Strength Peanut Butter Pudding
Serves 10
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Prep Time
15 min
Prep Time
15 min
178 calories
8 g
28 g
15 g
4 g
6 g
44 g
74 g
5 g
0 g
7 g
Nutrition Facts
Serving Size
44g
Servings
10
Amount Per Serving
Calories 178
Calories from Fat 131
% Daily Value *
Total Fat 15g
23%
Saturated Fat 6g
32%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 28mg
9%
Sodium 74mg
3%
Total Carbohydrates 8g
3%
Dietary Fiber 1g
5%
Sugars 5g
Protein 4g
Vitamin A
5%
Vitamin C
0%
Calcium
3%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/2 c reduced fat all natural peanut butter
  2. 3/4 c splenda
  3. 2 blocks fat free cream cheese
  4. 2 tsp vanilla extract
  5. 1 tub lite whip cream
  6. 1 scoop Unjury chocolate
Instructions
  1. Cream together cream cheese & peanut butter
  2. Add splenda & vanilla until mixed well
  3. Add Unjury. Refrigerate until needed.
beta
calories
178
fat
15g
protein
4g
carbs
8g
more
POST-OP LIVING http://recipes.chicoweightloss.com/wp/

Yum Yum Brownie Muffins

brownie

Yum Yum Brownie Muffins
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Prep Time
5 min
Cook Time
20 min
Prep Time
5 min
Cook Time
20 min
6602 calories
912 g
398 g
334 g
62 g
99 g
2085 g
5798 g
677 g
22 g
199 g
Nutrition Facts
Serving Size
2085g
Amount Per Serving
Calories 6602
Calories from Fat 2939
% Daily Value *
Total Fat 334g
514%
Saturated Fat 99g
494%
Trans Fat 22g
Polyunsaturated Fat 77g
Monounsaturated Fat 122g
Cholesterol 398mg
133%
Sodium 5798mg
242%
Total Carbohydrates 912g
304%
Dietary Fiber 59g
235%
Sugars 677g
Protein 62g
Vitamin A
1324%
Vitamin C
33%
Calcium
61%
Iron
313%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 box sugar free devil's food cake mix (15.25-18.25 cake mix)
  2. One can (15 oz) pure pumpkin
Instructions
  1. Preheat oven to 400 degrees.
  2. Line a 12-cup mufflin pan with foil baking cups, or spray it with nonstick spray.
  3. In a large bowl, mix cake mix with pumpkin until completely smooth and uniform. (Batter will be thick)
  4. Evenly distribute batter into the cups of the muffin pan. Bake until a toothpick inserted into the center of the muffin comes out mostly clean, about 20 minutes. Enjoy. Serving size 1/2 muffin.
beta
calories
6602
fat
334g
protein
62g
carbs
912g
more
POST-OP LIVING http://recipes.chicoweightloss.com/wp/