cauliflower-soup-square-2

Cauliflower Soup

 

Cauliflower Soup
Serves 16
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Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
22 calories
3 g
0 g
1 g
1 g
0 g
108 g
372 g
1 g
0 g
0 g
Nutrition Facts
Serving Size
108g
Servings
16
Amount Per Serving
Calories 22
Calories from Fat 7
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 372mg
16%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 1g
Vitamin A
1%
Vitamin C
39%
Calcium
2%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. ½ Tbsp. olive oil
  2. 2 garlic cloves, minced
  3. 1 onion, diced
  4. 1 head cauliflower, diced
  5. 32 ounces vegetable broth
  6. 1 tsp. salt
  7. grated parmesan for serving, if desired (do not add if making paleo)
  8. sliced green onions for serving, if desired
Instructions
  1. In a dutch oven pot (or heavy pot), heat olive oil over medium heat. Add onion and garlic. cook until softened, about 5 minutes.
  2. Add cut up cauliflower and vegetable broth. Bring to a boil then cover and simmer for 15-20 minutes until cauliflower is softened.
  3. Carefully pour entire contents of pot into blender (I use my Vitamix). Add salt.
  4. Carefully blend until smooth. Serve in bowls with grated parmesan cheese on top (if desired) and sliced green onions.
beta
calories
22
fat
1g
protein
1g
carbs
3g
more
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