Jalepno Cauliflower Muffins

Jalapeno & Cheddar Cauliflower Muffins

 

Jalapeno & Cheddar Cauliflower Muffins
Serves 12
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Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
150 calories
4 g
61 g
11 g
9 g
6 g
60 g
311 g
1 g
0 g
4 g
Nutrition Facts
Serving Size
60g
Servings
12
Amount Per Serving
Calories 150
Calories from Fat 98
% Daily Value *
Total Fat 11g
17%
Saturated Fat 6g
31%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 61mg
20%
Sodium 311mg
13%
Total Carbohydrates 4g
1%
Dietary Fiber 0g
2%
Sugars 1g
Protein 9g
Vitamin A
7%
Vitamin C
17%
Calcium
23%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 cups finely riced, raw cauliflower **
  2. 2 Tbsp minced jalapeno
  3. 2 eggs, beaten
  4. 2 Tbsp melted butter
  5. ⅓ cup grated parmesan cheese
  6. 1 cup grated mozzarella cheese
  7. 1 cup grated cheddar cheese
  8. 1 Tbsp dried onion flakes
  9. ¼ tsp salt
  10. ¼ tsp black pepper
  11. ½ tsp garlic powder
  12. ½ tsp baking powder
  13. ¼ cup coconut flour
Instructions
  1. Combine the cauliflower, jalapeno, eggs, add melted butter in a medium bowl. Add the grated cheeses and mix well. Stir in the onion flakes, salt, pepper, garlic powder, baking powder and coconut flour until thoroughly combined.
  2. Divide the batter evenly between 12 greased muffin cups. Bake in preheated 375 degree (F) oven for 30 minutes or until golden brown. Turn off the oven and leave the muffins inside for one hour to firm up. Remove and serve warm or cold.
beta
calories
150
fat
11g
protein
9g
carbs
4g
more
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