Cauliflower “Tots”

califlower-tots-23

 

 

 

Cauliflower "Tots"
Serves 4
Yummy. Better than the real thing and healthy, too!
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Cook Time
20 min
Cook Time
20 min
110 calories
9 g
58 g
5 g
8 g
2 g
100 g
257 g
2 g
0 g
1 g
Nutrition Facts
Serving Size
100g
Servings
4
Amount Per Serving
Calories 110
Calories from Fat 43
% Daily Value *
Total Fat 5g
7%
Saturated Fat 2g
12%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 58mg
19%
Sodium 257mg
11%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
6%
Sugars 2g
Protein 8g
Vitamin A
10%
Vitamin C
63%
Calcium
18%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 C cauliflower florets
  2. 1 large egg
  3. 1/4 C chopped red bell pepper
  4. 1/2 C shredded part-skim mozzarella or shredded cheddar cheese
  5. 1/8 C grated Parmesan cheese
  6. 1/4 C Panko bread crumbs (or 4 C Gluten Free Crumbs)
  7. Kosher salt & black pepper to taste (about a dash each)
  8. 1/4 C chopped fresh cilantro
Instructions
  1. Preheat oven to 375 degrees & spray cookie sheet with cooking spray. While oven is heating, steam cauliflower until fork-tender. Once cauliflower is steamed, pulse in a food processor until coarsely grated, about 5 pulses.
  2. Combine all ingredients, stirring together in large mixing bowl. Because mixture doesn't expand in the oven, you can form tots into any shape you like. I chose oval, for a more traditional look, but you could also form into balls, squares, or even hearts for a fun twist. Place "tots" on baking sheet, one at a time.
  3. Bake for 10 minutes, then flip tots over. Bake an additional 10 minutes, or until golden brown.
beta
calories
110
fat
5g
protein
8g
carbs
9g
more
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