3 bean salad

3 Bean Salad w/Equal

 

3 Bean Salad w/Equal
Serves 8
29% calorie reduction from traditional recipe.
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122 calories
18 g
0 g
3 g
6 g
0 g
122 g
329 g
1 g
0 g
2 g
Nutrition Facts
Serving Size
122g
Servings
8
Amount Per Serving
Calories 122
Calories from Fat 28
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 329mg
14%
Total Carbohydrates 18g
6%
Dietary Fiber 4g
15%
Sugars 1g
Protein 6g
Vitamin A
3%
Vitamin C
3%
Calcium
5%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/4 cup red wine vinegar
  2. 3 tablespoons Equal® Spoonful*
  3. 1 tablespoon olive oil
  4. 3/4 teaspoon Italian seasoning
  5. 1 small clove garlic, minced
  6. 1/4 teaspoon salt
  7. 1/8 teaspoon black pepper
  8. 1 can (14 1/2 oz.) cut green beans, drained
  9. 1 can (15 oz.) garbanzo beans, rinsed and drained
  10. 1 can (15 oz.) dark red kidney beans, rinsed and drained
  11. 1/4 cup sliced green onions
Instructions
  1. Combine vinegar, Equal®, olive oil and seasonings; mix well. Stir in remaining ingredients. Refrigerate, covered, several hours or overnight, stirring occasionally.
Notes
  1. * May substitute 4 1/2 packets Equal® sweetener.
beta
calories
122
fat
3g
protein
6g
carbs
18g
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