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Fresh Summer Tomato Salad

 

Fresh Summer Tomato Salad
Very simple, very delicious. Five minutes from cutting board to eating - for a night when life is brightened by a really ripe piece of tomato in a cool salad.
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Prep Time
2 min
Total Time
2 min
Prep Time
2 min
Total Time
2 min
122 calories
9 g
11 g
3 g
14 g
1 g
206 g
533 g
7 g
0 g
1 g
Nutrition Facts
Serving Size
206g
Amount Per Serving
Calories 122
Calories from Fat 29
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 11mg
4%
Sodium 533mg
22%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
7%
Sugars 7g
Protein 14g
Vitamin A
17%
Vitamin C
21%
Calcium
12%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/2 c Beautiful Ripe Heirloom Tomatoes - diced or cut in half depending on size
  2. Olive oil
  3. Balsamic Vinegar
  4. Sea Salt
  5. Black Pepper
  6. 1/2 c Cottage Cheese or Greek Yogurt
  7. Chopped Fresh Herbs - try dill or basil or oregano or chives, all are wonderful
Instructions
  1. In a small bowl marinate the tomatoes with olive oil, vinegar, salt and pepper. Simplicity is key.
  2. Spoon half cup cottage cheese or yogurt and sprinkling of fresh chopped herbs into bottom of small bowl or straight sided glass and add about one half cup of marinated tomatoes.
  3. And THAT'S the dish.
beta
calories
122
fat
3g
protein
14g
carbs
9g
more
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