Kale Slaw with Turkey and Apple Cider Dressing

 

 

 

 

Warm Turkey Kale Slaw with Apple Cider Vinegar Dressing
Kathy brought this to our SuperFoods class, her own recipe. Using the pre-grated Trader Joes kale and greens makes it really easy.
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Prep Time
15 min
Total Time
15 min
Prep Time
15 min
Total Time
15 min
2128 calories
82 g
476 g
150 g
122 g
29 g
735 g
716 g
58 g
1 g
107 g
Nutrition Facts
Serving Size
735g
Amount Per Serving
Calories 2128
Calories from Fat 1337
% Daily Value *
Total Fat 150g
231%
Saturated Fat 29g
147%
Trans Fat 1g
Polyunsaturated Fat 28g
Monounsaturated Fat 79g
Cholesterol 476mg
159%
Sodium 716mg
30%
Total Carbohydrates 82g
27%
Dietary Fiber 8g
31%
Sugars 58g
Protein 122g
Vitamin A
10%
Vitamin C
15%
Calcium
27%
Iron
63%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 lb. Ground Turkey
  2. 2 bags kale slaw mix
  3. 1/2 cup dried cranberries
  4. 1/4 cup pumpkin seeds
  5. Dressing
  6. 1 garlic clove, minced
  7. 1 tablespoon Dijon mustard
  8. 1/4 cup apple cider vinegar
  9. 2 tablespoons fresh lemon juice
  10. 1 tablespoons raw honey, as needed for sweetness
  11. 1/3 cup extra-virgin olive oil
  12. salt and pepper, to taste
Instructions
  1. Brown turkey in large skillet.
  2. Combine dressing ingredients in a bowl & whisk until combined.
  3. Deglaze pan with dressing.
  4. Add kale slaw one bag at a time, folding into turkey and dressing until incorporated. Cover and cook until vegetables are soft. Top or fold in dried cranberries and pumpkin seeds.
beta
calories
2128
fat
150g
protein
122g
carbs
82g
more
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