mushrroms

Spinach & Feta Mushrooms

 

Pinning Ceremony Stuffed Mushrooms
Serves 12
These were a huge hit at the 2016 Pinning Ceremony. Compliments of Royanne Gale, here's the recipe!
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Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Prep Time
15 min
Cook Time
30 min
Total Time
45 min
77 calories
3 g
88 g
5 g
6 g
2 g
96 g
133 g
1 g
0 g
2 g
Nutrition Facts
Serving Size
96g
Servings
12
Amount Per Serving
Calories 77
Calories from Fat 42
% Daily Value *
Total Fat 5g
7%
Saturated Fat 2g
12%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 88mg
29%
Sodium 133mg
6%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
2%
Sugars 1g
Protein 6g
Vitamin A
7%
Vitamin C
3%
Calcium
8%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 24 white or crimini mushrooms.
  2. 1 tsp butter
  3. ½ yellow onion, diced
  4. 2 cloves garlic, minced
  5. ½ cup cooked spinach, squeezed of all excess water
  6. 2 green onions, diced
  7. 1 tsp oregano
  8. A few twists of black pepper
  9. 1/3 c diced tomato (canned is OK, but drain first)
  10. ½ c feta cheese
  11. ½ c shredded Italian blend cheese
  12. 5 large eggs, beaten
Instructions
  1. Preheat oven to 350. Clean mushrooms with a damp cloth, or, if excessively dirty, wash briefly to remove dirt. Remove stems and set mushroom caps aside.
  2. Saute onion in butter until soft. Add garlic and cook for 1 min. Add cooked spinach and saute until dry. Set aside to cool.
  3. Once mixture is cool, add green onion, oregano, pepper, tomato, feta, and shredded cheese. Add egg and mix well. Scoop mixture into mushrooms.
  4. Lay mushrooms filling side up on a sheet pan lined with greased foil. Bake 30 min or until filling is firm and mushrooms are tender.
beta
calories
77
fat
5g
protein
6g
carbs
3g
more
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