chickensalad 3

Dilly Chicken Salad

 

Dilly Chicken Salad
Serves 6
We all agreed this was a chicken salad to die for- super creamy, nothing lost in the absence of mayonnaise, and so fresh tasting with the dill, onions, and lemon zest
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Prep Time
15 min
Prep Time
15 min
148 calories
3 g
68 g
4 g
25 g
1 g
118 g
95 g
2 g
0 g
2 g
Nutrition Facts
Serving Size
118g
Servings
6
Amount Per Serving
Calories 148
Calories from Fat 32
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
7%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 68mg
23%
Sodium 95mg
4%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
1%
Sugars 2g
Protein 25g
Vitamin A
2%
Vitamin C
4%
Calcium
5%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 16 oz cubed chicken breast
  2. 1/2 cup fresh dill, diced
  3. 1/2 c red onion, diced
  4. 2/3 cup plain Greek yogurt (Fage brand)
  5. 1 tsp lemon zest (optional_
  6. salt and pepper to taste
Instructions
  1. Mix all ingredients. Enjoy!
beta
calories
148
fat
4g
protein
25g
carbs
3g
more
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