Tuscan-White-Bean-Dip11

Tuscan White Bean Dip

 

Tuscan White Bean Dip
Serves 10
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Prep Time
5 min
Cook Time
15 min
Total Time
20 min
Prep Time
5 min
Cook Time
15 min
Total Time
20 min
123 calories
14 g
0 g
6 g
5 g
1 g
78 g
19 g
0 g
0 g
5 g
Nutrition Facts
Serving Size
78g
Servings
10
Amount Per Serving
Calories 123
Calories from Fat 50
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 0mg
0%
Sodium 19mg
1%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
13%
Sugars 0g
Protein 5g
Vitamin A
0%
Vitamin C
3%
Calcium
4%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. ¼ cup olive oil
  2. 1 medium onion, diced
  3. 4 garlic cloves, sliced
  4. 1 teaspoon fresh chopped rosemary, or ½ teaspoon dried
  5. Two 15-ounce cans cannellini beans, or great northern beans, rinsed and drained
  6. 1 tablespoon red wine or cider vinegar
  7. ¼ teaspoon crushed red pepper
  8. Kosher salt (use kosher salt in the kitchen as the flakes have great flavor)
  9. Freshly ground black pepper
Instructions
  1. Heat 1 tablespoon olive oil in a small skillet over medium low heat. Slowly cook the onions and garlic for 5 to 6 minutes until soft, stirring constantly. Add the rosemary and cook an additional minute. In a food processor, blend the cannellini beans, sautéed onion mixture, vinegar, red pepper, and ½ teaspoon salt until smooth. Slowly add the remaining olive oil. Add additional salt and lots of black pepper to taste.
  2. Transfer to covered bowl and chill to allow flavors to blend. Bring the dip to room temperature before serving – about twenty minutes - so the flavors of the ingredients come out.
  3. This dip is also crazy delicious when baked in a medium oven proof dish at 325 degrees F for 20 to 30 minutes, until bubbling around the edges.
Notes
  1. Use fresh sprigs of rosemary to garnish this zesty combination of delicate cannellini beans, herbs and spices. Serve with assorted Crostini toasts.
beta
calories
123
fat
6g
protein
5g
carbs
14g
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