cauli bagels

Bagels

 

 

OMG Bagels
Serves 6
Royanne brought these to our "all things cauliflower" class and we just couldn't believe what a great (and non-cauliflowerish) bagel these are.
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Prep Time
15 min
Cook Time
18 min
Total Time
30 min
Prep Time
15 min
Cook Time
18 min
Total Time
30 min
62 calories
5 g
62 g
3 g
3 g
1 g
67 g
234 g
1 g
0 g
3 g
Nutrition Facts
Serving Size
67g
Servings
6
Amount Per Serving
Calories 62
Calories from Fat 29
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 62mg
21%
Sodium 234mg
10%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 1g
Protein 3g
Vitamin A
2%
Vitamin C
35%
Calcium
3%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 small head cauliflower, cut into small florets (should yield 3 cups of cauliflower rice)
  2. 3 tablespoons almond flour (I used Bob’s Red Mill)
  3. 1 tablespoon coconut flour (I used Nutiva)
  4. 2 free-range organic eggs at room temperature
  5. ½ teaspoon garlic powder
  6. ½ teaspoon fine sea salt
  7. ¼ teaspoon baking powder
  8. Pinch of ground black pepper
  9. Poppy seeds, sesame seeds, minced garlic or minced onion for topping
Instructions
  1. Preheat oven to 400 degrees.
  2. In a food processor rice the cauliflower florets (it should be evenly chopped but not completely pulverized).
  3. In a large bowl combine 3 cups of cauliflower rice, eggs, almond flour, coconut flour, garlic powder, salt and pepper. Mix well.
  4. Refrigerate the cauliflower mixture for 5 minutes - this will allow the almond flour and coconut flour to soak up some of the moisture.
  5. Take out the fridge and give it another good stir.
  6. Line a baking sheet with parchment paper and lightly grease with olive oil.
  7. Using your hands form 4 even sized buns (squeezing the mixture so it holds together) and lay onto the lined baking sheet.
  8. Sprinkle toppings and lightly press them into the top. With the handle of a spoon/fork/knife the making a big hole in the middle of each bun.
  9. Bake in the oven for about 16 to 18 minutes, or until it reaches a bread-like consistency.
  10. Turn on the broiler on high, and broil for further 2 to 3 minutes until the top is golden.
  11. Remove from the oven and let cool completely on a rack before peeling them off the parchment paper.
beta
calories
62
fat
3g
protein
3g
carbs
5g
more
POST-OP LIVING http://recipes.chicoweightloss.com/wp/

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