Quinoa Salad

Quinoa Salad
Serves 10
Colorful grain and bean side dish.
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204 calories
36 g
0 g
3 g
8 g
0 g
139 g
23 g
2 g
0 g
3 g
Nutrition Facts
Serving Size
139g
Servings
10
Amount Per Serving
Calories 204
Calories from Fat 29
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 23mg
1%
Total Carbohydrates 36g
12%
Dietary Fiber 5g
19%
Sugars 2g
Protein 8g
Vitamin A
15%
Vitamin C
20%
Calcium
3%
Iron
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3 cups Quinoa, cooked
  2. 6-8 fresh tomatoes, diced
  3. 1 bundle cilantro, chopped
  4. 1 bundle green onions, chopped
  5. 2 cans black beans, rinsed
  6. Lite balsamic Newman's Own Dressing
  7. garlic salt to taste
Instructions
  1. Mix all ingredients together and chill until serving.
beta
calories
204
fat
3g
protein
8g
carbs
36g
more
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