lentils

Coconut Curry Lentils

Coconut Curry Lentils
Serves 10
if you think of lentils as lentil soup... think again. This is very yummy, and a meatless, high fiber, uber healthy alternative to meat for dinner
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Prep Time
10 min
Prep Time
10 min
166 calories
14 g
0 g
10 g
7 g
7 g
143 g
291 g
1 g
0 g
1 g
Nutrition Facts
Serving Size
143g
Servings
10
Amount Per Serving
Calories 166
Calories from Fat 83
% Daily Value *
Total Fat 10g
15%
Saturated Fat 7g
37%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 291mg
12%
Total Carbohydrates 14g
5%
Dietary Fiber 6g
25%
Sugars 1g
Protein 7g
Vitamin A
1%
Vitamin C
4%
Calcium
3%
Iron
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup dry lentils
  2. 1 can unsweetened coconut milk
  3. 3 cups chicken broth
  4. 1 medium onion diced
  5. 1 TBSP olive oil
  6. 1.5 tsp curry powder
  7. 1/2 tsp salt
  8. 1/2 tsp pepper
  9. Cilantro or green onion
Instructions
  1. Sauté onions in olive oil until soft. Add coconut milk, broth, curry powder, salt and pepper. Stir well. Bring to boil. Add lentils. Lower heat to medium. Cook about 20 minutes or until lentils are soft. Garnish with cilantro or green onions
beta
calories
166
fat
10g
protein
7g
carbs
14g
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