tofu egg salad

Eggless Egg Salad

Eggless Egg Salad
Serves 8
Notice we didn't use the word 'Tofu'! But that's what it is. Really, ya can't tell....seriously. The tumeric helps make it yellow like traditional egg salad and is also a powerful antioxidant spice with mild flavor you won't notice.
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Prep Time
15 min
Total Time
15 min
Prep Time
15 min
Total Time
15 min
86 calories
4 g
5 g
7 g
3 g
1 g
80 g
162 g
2 g
0 g
6 g
Nutrition Facts
Serving Size
80g
Servings
8
Amount Per Serving
Calories 86
Calories from Fat 60
% Daily Value *
Total Fat 7g
10%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 2g
Cholesterol 5mg
2%
Sodium 162mg
7%
Total Carbohydrates 4g
1%
Dietary Fiber 0g
2%
Sugars 2g
Protein 3g
Vitamin A
4%
Vitamin C
4%
Calcium
3%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 pound soft tofu (1 package)
  2. 1/2 cup Ojai Light Lemon Mayonnaise (most grocery stores- good whole food mayo)
  3. 2 tsp Dijon mustard
  4. 1 Tbsp yellow mustard
  5. 1 Tbsp fresh dill (optional)
  6. 1 tsp celery seed (optional)
  7. 1/2 teaspoon cayenne
  8. 1 teaspoon turmeric
  9. 2 tablespoons chopped flat-leaf parsley
  10. 1/4cup diced green onions or red onion
  11. Salt and pepper
Instructions
  1. Place the tofu in a mixing bowl and mash with a wooden spoon. Mix in the remaining ingredients and combine well.Season to your taste.Chill slightly. Flavor gets better the next day.
beta
calories
86
fat
7g
protein
3g
carbs
4g
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