shrimpcaesar

Shrimp Scampi

Shrimp Scampi
Serves 3
Becky Smith did a demo of her spiralizer and cooked us this dish in PostOp Living class. She used extra garlic and we're glad she did. Great flavors and so easy, it was a crowd favorite
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Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Prep Time
15 min
Cook Time
15 min
Total Time
30 min
114 calories
13 g
4 g
4 g
3 g
1 g
226 g
160 g
5 g
0 g
2 g
Nutrition Facts
Serving Size
226g
Servings
3
Amount Per Serving
Calories 114
Calories from Fat 32
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
3%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Cholesterol 4mg
1%
Sodium 160mg
7%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
10%
Sugars 5g
Protein 3g
Vitamin A
22%
Vitamin C
73%
Calcium
6%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 large zucchini (or 1/2 medium zucchini per serving)
  2. 2 tsp olive oil
  3. 1/2 cup minced yellow onion
  4. 3 garlic cloves
  5. 1# large shrimp, peeled and de-veined
  6. 1/2 c white wine
  7. 1/4 cup clam juice
  8. 1/2 cup Italian parsley or parley (basil an option as well)
  9. juice of 1/2 lemon
  10. salt and pepper to taste.
Instructions
  1. Spiralize the zucchini (if you don't have a fancy one, the Veggetti works great). In a large skillet, heat olive oil and saute onion and garlic 2 minutes; add zucchini and cook til tender, about 2 minutes. Add wine, clam juice and bring to boil. Turn down to simmer and add shrimp, cooking until they just turn pink. Salt & pepper to taste. Voila'.
beta
calories
114
fat
4g
protein
3g
carbs
13g
more
POST-OP LIVING http://recipes.chicoweightloss.com/wp/

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