tofu steak

Tofu Steaks with ‘Gravy’

Tofu Steaks with 'Gravy'
Serves 6
The miso adds a gravy-like flavor. PostOp Living non-tofu lovers loved it!
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Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
82 calories
4 g
0 g
5 g
7 g
1 g
102 g
116 g
1 g
0 g
4 g
Nutrition Facts
Serving Size
102g
Servings
6
Amount Per Serving
Calories 82
Calories from Fat 42
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 116mg
5%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 7g
Vitamin A
3%
Vitamin C
6%
Calcium
14%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 (14-ounce) block extra firm tofu
  2. 1 tablespoon white or yello miso (find it in produce section of grocery store)
  3. 6 tablespoons warm water
  4. Vegetable oil for frying
  5. Scallions and black sesame seeds for garnish (optional)
Instructions
  1. Drain and rinse tofu. Cut into 6 slices. Place tofu slices between clean kitchen towels (or paper towels) on a dish or cutting board. Gently press to remove excess water.
  2. In a small bowl, mix together miso, water, and ginger.
  3. Heat a little vegetable oil in a skillet. Fry tofu until golden on both sides. Reduce heat to low.
  4. Pour miso mixture over and between tofu slices and cook until sizzling.
  5. Just before serving, garnish with scallions and sesame seeds.
beta
calories
82
fat
5g
protein
7g
carbs
4g
more
POST-OP LIVING http://recipes.chicoweightloss.com/wp/

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