mini meatloaf

Mini Meatloaf

 

Mini Meatloaf
Serves 9
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Prep Time
20 min
Cook Time
35 min
Prep Time
20 min
Cook Time
35 min
207 calories
9 g
66 g
11 g
20 g
3 g
132 g
480 g
4 g
0 g
7 g
Nutrition Facts
Serving Size
132g
Servings
9
Amount Per Serving
Calories 207
Calories from Fat 96
% Daily Value *
Total Fat 11g
16%
Saturated Fat 3g
13%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 66mg
22%
Sodium 480mg
20%
Total Carbohydrates 9g
3%
Dietary Fiber 1g
6%
Sugars 4g
Protein 20g
Vitamin A
8%
Vitamin C
49%
Calcium
6%
Iron
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 small onion
  2. 1 1/4 pounds raw lean ground turkey
  3. 3 cups bagged dry broccoli cole slaw, roughly chopped
  4. 1/2 cup quick-cooking oats
  5. 2 teaspoons garlic powder
  6. 1 teaspoon salt
  7. 1/2 cup fat-free liquid egg substitute
  8. 1/4 cup, plus 3 tablespoons ketchup
Instructions
  1. Preheat oven to 350 degrees F.
  2. Using a box grater, grate the onion into a large bowl. Add turkey, broccoli cole slaw, oats, garlic powder, salt, egg substitute, and 1/4 cup ketchup. Stir until thoroughly mixed.
  3. Line 9 cups of a 12-cup muffin pan with baking cups and/or spray with nonstick spray. Evenly distribute turkey-veggie mixture among the muffin cups, and top each with 1 teaspoon ketchup.
  4. Bake in the oven until firm with lightly browned edges, 30 to 35 minutes. Let stand for 5 minutes before serving. Enjoy!
beta
calories
207
fat
11g
protein
20g
carbs
9g
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