Roasted Marinara

Farmer’s Market Roasted Marinara

 

Farmer's Market Roasted Marinara
Serves 7
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Prep Time
15 min
Prep Time
15 min
85 calories
11 g
0 g
5 g
2 g
1 g
179 g
2033 g
5 g
0 g
4 g
Nutrition Facts
Serving Size
179g
Servings
7
Amount Per Serving
Calories 85
Calories from Fat 41
% Daily Value *
Total Fat 5g
7%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 2033mg
85%
Total Carbohydrates 11g
4%
Dietary Fiber 4g
16%
Sugars 5g
Protein 2g
Vitamin A
25%
Vitamin C
43%
Calcium
10%
Iron
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 zucchini
  2. 1 yellow squash
  3. 1 yellow onion
  4. 4-5 tomatoes large (or 4 pts cherry or 10-15 Romas depending on size) 6 garlic cloves
  5. 2 Tbsp Parsley
  6. 2 Tbsp Garlic (minced)
  7. 2 Tbsp Thyme
  8. 2 Tbsp Sage
  9. 2 Tbsp Rosemary
  10. 2 Tbsp Oregano
  11. 2 Tbsp Sea Salt
  12. 1 Tbsp Ground Black Pepper
  13. 2 Tbsp Extra Virgin Olive Oil
Instructions
  1. Pre-heat oven to 400 degrees.
  2. Score tomatoes with an X on bottom.
  3. Slice zucchini and squash in half long ways, then into half-moon slices.
  4. Slice onion in half through the root. Slice top and bottom of onion off, remove outer skin and discard. Slice onion into thin slices (Julienne). Divide in half.
  5. Toss half of the onion and the squash and zucchini with 1Tbsp olive oil, 1 Tbsp salt & 1/2 Tbsp pepper. Place on a sheet pan with garlic cloves and roast in oven for 20-35 minutes. Cool
  6. Remove skin from roasted tomatoes and place juice and tomato in bowl with all other roasted veggies.
  7. In a large Skillet put remaining olive oil and onion, sauté until translucent. Add garlic (add more if you like garlic!!) Throw in herbs and cook until fragrant, add roasted veggies from oven. Cook for 5-10 minutes.
Notes
  1. Serve immediately over your choice or noodles, or our favorite Zoodles!
beta
calories
85
fat
5g
protein
2g
carbs
11g
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