zucchini-noodles

Zoodles

 

Zoodles
Serves 2
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Prep Time
5 min
Prep Time
5 min
69 calories
13 g
0 g
1 g
5 g
0 g
413 g
3569 g
10 g
0 g
0 g
Nutrition Facts
Serving Size
413g
Servings
2
Amount Per Serving
Calories 69
Calories from Fat 11
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 3569mg
149%
Total Carbohydrates 13g
4%
Dietary Fiber 4g
16%
Sugars 10g
Protein 5g
Vitamin A
16%
Vitamin C
120%
Calcium
7%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2-3 large Zucchini
  2. 1Tbsp Sea Salt
Instructions
  1. Using a Spiralizer to make Zoodles
  2. Salt noodles and put in a colander, put something on top to weigh it down to help remove excess water from the zoodles. Allow to drain for 20-30 minutes.
  3. Noodles may be sauteed in a small amount of olive oil,or blanched in boiling water briefly to cook.
beta
calories
69
fat
1g
protein
5g
carbs
13g
more
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