cashew alfredo

Creamy Alfredo Sauce (No Cream)

 

 

Creamy Alfredo Sauce (No Cream)
Serves 6
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Prep Time
3 hr 15 min
Prep Time
3 hr 15 min
286 calories
18 g
0 g
21 g
8 g
4 g
245 g
369 g
5 g
0 g
16 g
Nutrition Facts
Serving Size
245g
Servings
6
Amount Per Serving
Calories 286
Calories from Fat 175
% Daily Value *
Total Fat 21g
32%
Saturated Fat 4g
19%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 13g
Cholesterol 0mg
0%
Sodium 369mg
15%
Total Carbohydrates 18g
6%
Dietary Fiber 2g
10%
Sugars 5g
Protein 8g
Vitamin A
2%
Vitamin C
7%
Calcium
3%
Iron
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 1/2 C raw cashews (soaked for 3 hours minimum)
  2. 1C water
  3. 1 tsp apple cider vinegar
  4. 1 tbsp lemon juice
  5. 1 C finely chopped white onion
  6. 2 large Portobello mushroom caps, thinly sliced
  7. 4 C thinly sliced cremini mushrooms
  8. 4 garlic cloves, minced
  9. 1 C vegetable stock
  10. 1/2 C dry white wine
  11. 2 tbsp olive oil
  12. 1 tsp dried parsley
  13. 2 tbsp fresh basil,finely chopped
  14. 1/2 tsp sea salt
  15. 1/2 tsp ground pepper
Instructions
  1. Rinse and drain cashews from the soaking water and add to a high-powered blender along with water, apple cider vinegar, and lemon juice. Blend until very smooth.
  2. In a large pan over medium heat saute onion in olive oil for 2 minutes until soft and fragrant.
  3. Then add mushrooms and cook for 4 minutes. When mushrooms are half cooked and start to release some moisture,stir in minced garlic, sea salt, and ground pepper and cook for another 3-4 minutes.
  4. Once mushrooms have shrunk and released all their water, add in white wine and simmer for 7
  5. minutes. Reduce heat to medium-low and stir in fresh basil and dried parsley and cook for another minute.
  6. Then stir in the cashew cream, and slowly stir in 1 cup of vegetable stock. Stirring for about 4 minutes.
Notes
  1. Serve over Zoodles!
beta
calories
286
fat
21g
protein
8g
carbs
18g
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