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No Pasta Cauliflower Mac & Cheese

 

No Pasta Cauliflower Mac & Cheese
Serves 6
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Prep Time
15 min
Cook Time
15 min
Prep Time
15 min
Cook Time
15 min
293 calories
8 g
85 g
25 g
11 g
16 g
179 g
305 g
2 g
0 g
8 g
Nutrition Facts
Serving Size
179g
Servings
6
Amount Per Serving
Calories 293
Calories from Fat 223
% Daily Value *
Total Fat 25g
39%
Saturated Fat 16g
78%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 85mg
28%
Sodium 305mg
13%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
9%
Sugars 2g
Protein 11g
Vitamin A
16%
Vitamin C
79%
Calcium
27%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 head cauliflower
  2. 4 tbsp cream cheese
  3. 1 tbsp. mustard (any kind)
  4. 1 and 1/2 c. cheese (1/2 c. reserved for top)
  5. Splash of cream
  6. garlic powder
  7. salt and pepper to taste
Instructions
  1. Chop the heads off the cauliflower and steam until soft. Once soft drain and return to saucepan. Add cream cheese, cheese and cream and stir until incorporated. Add mustard, garlic powder, and salt pepper to taste. Be careful, it is delicious!
  2. Add mixture to a baking dish, cover with remaining 1/2 c. cheese and top with pepper and then broil until bubbly. Bake at 360 degrees for 15 minutes.
beta
calories
293
fat
25g
protein
11g
carbs
8g
more
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