pumpkin-muffins

Pumpkin Muffins

 

 

Pumpkin Muffins
Serves 12
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Prep Time
10 min
Cook Time
20 min
Prep Time
10 min
Cook Time
20 min
164 calories
29 g
32 g
3 g
7 g
1 g
98 g
109 g
7 g
0 g
2 g
Nutrition Facts
Serving Size
98g
Servings
12
Amount Per Serving
Calories 164
Calories from Fat 26
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 32mg
11%
Sodium 109mg
5%
Total Carbohydrates 29g
10%
Dietary Fiber 4g
16%
Sugars 7g
Protein 7g
Vitamin A
66%
Vitamin C
5%
Calcium
10%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 cups Whole Oats
  2. 1 cup Full Fat Greek Yogurt
  3. 1 cup Pumpkin PureƩ
  4. 2 eggs
  5. 2 Over Ripe Bananas
  6. 2 tsp Baking Powder
  7. 1/2 tsp Baking Soda
  8. 1/2 tsp Vanilla Extract
  9. 1 tsp Cinnamon
  10. 1 tsp Nutmeg
  11. 1 tsp Pumpkin Pie Seasoning
  12. 1/8 tsp Salt
  13. Pam for spraying pan.
Instructions
  1. Place all ingredients in Vitamix or food processor and blend until smooth. Poor batter into lightly greased muffin tins. Add any extras like nuts, raisins, chocolate chips. Make sure extras are under the batter before baking. Bake at 400 degrees for 20 minutes or until tooth pick comes out clean. Cool before eating. Makes 12 muffins.
beta
calories
164
fat
3g
protein
7g
carbs
29g
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