nuts-spiced

Pumpkin Pie Spiced Nuts

 

Pumpkin Pie Spiced Nuts
Serves 16
These are lovely for a (portioned!) snack, as well as holiday gift packets, or a holiday gathering.
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Prep Time
15 min
Cook Time
45 min
Total Time
1 hr
Prep Time
15 min
Cook Time
45 min
Total Time
1 hr
186 calories
11 g
0 g
15 g
5 g
2 g
36 g
157 g
3 g
0 g
12 g
Nutrition Facts
Serving Size
36g
Servings
16
Amount Per Serving
Calories 186
Calories from Fat 123
% Daily Value *
Total Fat 15g
23%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 9g
Cholesterol 0mg
0%
Sodium 157mg
7%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
11%
Sugars 3g
Protein 5g
Vitamin A
1%
Vitamin C
0%
Calcium
3%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 16oz mixed nuts - raw
  2. 1/4 cup Splenda Brown Sugar
  3. 1 Egg White
  4. 1 TBSP Water
  5. 1 TBSP Cinnamon
  6. 1 tsp Ground Ginger
  7. 1 tsp Salt
  8. 1/2 tsp Ground Coriander
  9. 1/2 tsp Pumpkin Pie Seasoning
Instructions
  1. Preheat oven to 250 degrees.  Whip egg white and water until frothy.  Add Splenda and spices to a zip lock bag and shake until mixed well.  Add nuts to egg whites and mix until nuts are covered well.  Add nuts to spice mixture and shake vigorously.  Place single layer of nuts on parchment paper lined cookie sheet and bake for 45 minutes.  Stir every 15 minutes until caramelized.  Cool before serving.
beta
calories
186
fat
15g
protein
5g
carbs
11g
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