oatmeal-almond-crisps1

Oatmeal Almond Crisps (sugar free)

 

Oatmeal Almond Crisps (sugar free)
Serves 10
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Prep Time
20 min
Cook Time
20 min
Total Time
40 min
Prep Time
20 min
Cook Time
20 min
Total Time
40 min
247 calories
23 g
43 g
16 g
5 g
7 g
53 g
10 g
13 g
0 g
8 g
Nutrition Facts
Serving Size
53g
Servings
10
Amount Per Serving
Calories 247
Calories from Fat 137
% Daily Value *
Total Fat 16g
24%
Saturated Fat 7g
33%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 43mg
14%
Sodium 10mg
0%
Total Carbohydrates 23g
8%
Dietary Fiber 2g
10%
Sugars 13g
Protein 5g
Vitamin A
6%
Vitamin C
0%
Calcium
4%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 large egg
  2. ½ cup butter, melted
  3. 1 teaspoon vanilla extract
  4. 1/2 teaspoon almond extract
  5. ½ cup Truvia sugar replacer
  6. 1½ cups rolled oats, not instant or quick cooking
  7. ¾ cup sliced almonds
  8. ¼ cup raisins, optional
  9. Nonstick cooking spray
Instructions
  1. Preheat oven to 350° and line two baking sheets with parchment paper or silicon nonstick liners. This is an important step as without parchment or liner cookies will adhere to pan.
  2. Whisk together the egg, butter, vanilla, almond extract and sweetener until smooth. Add the oatmeal, almonds and raisins; mix to coat. Drop mixture by heaping teaspoons onto prepared baking sheets. Spray the bottom of small spatula with nonstick cooking spray and flatten each cookie into a 2 inch round; making edges as even as possible. Bake 10 to 12 minutes, until edges are golden brown. Cool completely on baking sheets. Store in airtight container.
Adapted from Bariatric Eating
beta
calories
247
fat
16g
protein
5g
carbs
23g
more
Adapted from Bariatric Eating
POST-OP LIVING http://recipes.chicoweightloss.com/wp/

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