apple-crisp-21

Apple Crisps

 

Apple Crisps
Serves 12
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Prep Time
15 min
Prep Time
15 min
25 calories
7 g
0 g
0 g
0 g
0 g
46 g
1 g
5 g
0 g
0 g
Nutrition Facts
Serving Size
46g
Servings
12
Amount Per Serving
Calories 25
Calories from Fat 1
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
5%
Sugars 5g
Protein 0g
Vitamin A
0%
Vitamin C
3%
Calcium
1%
Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Apple Preparation
  1. 4 cups thinly sliced apples
  2. 1/4 cup Splenda brown sugar blend
  3. 1 tbsp cinnamon
  4. 2-3 tbsp water
Instructions
  1. Place above ingredients in saucepan or cast iron skillet, saute' until apples just begin to soften.
  2. Place into 9/9 baking dish or leave in skillet Preheat oven to 375
Topping Preparation
  1. 3 tbsp butter
  2. 1/3 cup splenda brown sugar
  3. 1 tbsp cinnamon
  4. 1/2 cup almond meal or Kodak Cakes power cakes mix (Sold at Costco)
  5. 1 scoop vanilla or unflavored protein powder (Optional)
  6. Mix above ingredients together until crumbly then sprinkle over apples Bake at 375 for 20-30 min until topping is browned and apples are bubbling. May serve with vanilla Greek yogurt and sprinkle with cinnamon
beta
calories
25
fat
0g
protein
0g
carbs
7g
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