no-pie-pumpkin-pie

No Pie, Pumpkin Pie!

 

No Pie, Pumpkin Pie!
Serves 8
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Prep Time
10 min
Prep Time
10 min
193 calories
34 g
59 g
5 g
5 g
3 g
135 g
213 g
31 g
0 g
2 g
Nutrition Facts
Serving Size
135g
Servings
8
Amount Per Serving
Calories 193
Calories from Fat 42
% Daily Value *
Total Fat 5g
7%
Saturated Fat 3g
13%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Cholesterol 59mg
20%
Sodium 213mg
9%
Total Carbohydrates 34g
11%
Dietary Fiber 2g
7%
Sugars 31g
Protein 5g
Vitamin A
169%
Vitamin C
5%
Calcium
14%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. One 15-ounce can Libby's pumpkin purée
  2. ⅓ cup Truvia sugar replacer or ⅔ cup Splenda granulated
  3. 1 teaspoon ground cinnamon
  4. 1/2 teaspoon salt
  5. ½ teaspoon ground ginger
  6. 1/4 teaspoon ground cloves
  7. 2 large eggs
  8. One 12-ounce can evaporated milk
  9. Splenda sweetened whipped cream for serving
Instructions
  1. 1. Preheat oven to 350° F.
  2. 2. Mix the pumpkin, Truvia, cinnamon, salt, ginger, and cloves in a large bowl.
  3. 3. Beat in the eggs.
  4. 4. Gradually stir in evaporated milk.
  5. 5. Pour into glass or ceramic baking dish. Bake until knife inserted near the center comes out clean - this time can vary greatly depending on how big a baking dish you use. Cook until done, but if you use a pie plate, 25 to 40 minutes is a guide. Cool on wire rack, then refrigerate until ready to serve. Serve with whipped cream.
Adapted from Bariatric Eating
beta
calories
193
fat
5g
protein
5g
carbs
34g
more
Adapted from Bariatric Eating
POST-OP LIVING http://recipes.chicoweightloss.com/wp/

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