pb-dip

Peanut Butter Dip

 

Peanut Butter Dip
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453 calories
35 g
22 g
30 g
18 g
9 g
240 g
87 g
30 g
0 g
20 g
Nutrition Facts
Serving Size
240g
Amount Per Serving
Calories 453
Calories from Fat 253
% Daily Value *
Total Fat 30g
46%
Saturated Fat 9g
43%
Trans Fat 0g
Polyunsaturated Fat 7g
Monounsaturated Fat 13g
Cholesterol 22mg
7%
Sodium 87mg
4%
Total Carbohydrates 35g
12%
Dietary Fiber 3g
12%
Sugars 30g
Protein 18g
Vitamin A
3%
Vitamin C
2%
Calcium
23%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 (6 oz) container plain Greek yogurt (nonfat vanilla yogurt can be substituted)
  2. 3 tablespoons creamy peanut butter
  3. 3 teaspoons honey
Instructions
  1. In a small bowl, combine Greek yogurt, peanut butter, and honey. Stir until combined and smooth. Serve with apple slices or other cut up fruit.
Notes
  1. This dip is also great with graham crackers, pretzels, or cookies!
beta
calories
453
fat
30g
protein
18g
carbs
35g
more
Adapted from Two Peas and Their Pod
POST-OP LIVING http://recipes.chicoweightloss.com/wp/

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