skinny-peanut-cups

Skinny Peanut Butter Cups

 

Skinny Peanut Butter Cups
Serves 14
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33 calories
3 g
1 g
2 g
2 g
0 g
20 g
43 g
2 g
0 g
1 g
Nutrition Facts
Serving Size
20g
Servings
14
Amount Per Serving
Calories 33
Calories from Fat 14
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 1mg
0%
Sodium 43mg
2%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
3%
Sugars 2g
Protein 2g
Vitamin A
1%
Vitamin C
1%
Calcium
4%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Chocolate Layer
  2. 1/4 cup Unsweetened almond milk (or skim milk)
  3. 1/4 cup Plain low fat Greek yogurt
  4. 1/4 cup Cocoa powder (unsweetened)
  5. 2 tbs Protein powder (or additional cocoa powder)
  6. Pinch Salt
  7. 1 tbs Baking Stevia (or 2 tbs sweetener of choice) (or 4 packets Stevia)
  8. Peanut Butter Layer
  9. 1/4 cup
  10. Peanut flour (or pb2) (Can subsitute 1/4 cup creamy peanut butter, melted in microwave for 30 seconds, but this will change nutritional facts)
  11. 1/4 cup +1 tbs Water
  12. Pinch Salt
  13. 1/2 tbs Baking Stevia or 1 tbs sweetener that measures like sugar (or 2 packets Stevia)
Instructions
  1. 1. In a small bowl combine the ingredients for the chocolate layer and stir until everything is well combined. In a separate small bowl, combine ingredients for the peanut butter layer and stir until everything is well combined. Both mixtures should be free of clumps and creamy.
  2. 2. Line mini muffin tin with 14 mini muffin liners (I used silicone), and spray with cooking spray. Pour 1 tsp of the chocolate mixture into each liner. Follow with 1 tsp of the peanut butter mixture on top of the chocolate layer, and finish off by pouring 1 tsp of the chocolate mixture on top of the peanut butter layer.
  3. 3. Place muffin tin in the freezer and freeze for 1-2 hours, or until they are firm enough to remove from the muffin liners. Enjoy!
Notes
  1. These must be kept and stored in the freezer! They can be enjoyed by popping them out of the freezer about 10 minutes before enjoying!
Adapted from Dashing Dish
beta
calories
33
fat
2g
protein
2g
carbs
3g
more
Adapted from Dashing Dish
POST-OP LIVING http://recipes.chicoweightloss.com/wp/

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