caulif-mashed-potatoes

Holiday Cauliflower Mashed Potatoes

 

Cauliflower Mashed Potatoes
Serves 10
Cindy brought these to our Thanksgiving dinner PostOp Living gathering, and it was voted Best of the Best. SERIOUSLY. No one will know it's cauliflower. Amazing and delicious.
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Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
41 calories
4 g
6 g
2 g
2 g
1 g
88 g
60 g
2 g
0 g
1 g
Nutrition Facts
Serving Size
88g
Servings
10
Amount Per Serving
Calories 41
Calories from Fat 21
% Daily Value *
Total Fat 2g
4%
Saturated Fat 1g
7%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 6mg
2%
Sodium 60mg
3%
Total Carbohydrates 4g
1%
Dietary Fiber 2g
7%
Sugars 2g
Protein 2g
Vitamin A
2%
Vitamin C
68%
Calcium
2%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 large head cauliflower
  2. 2 tablespoon cream cheese, softened
  3. 1 tablespoon “Better Than Bullion”
  4. 1 tablespoons salted butter
  5. Salt & Pepper to taste
  6. 1/2 teaspoon chopped fresh or dry chives, for garnish
Instructions
  1. Set a stockpot of water to boil over high heat.
  2. Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
  3. In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, chicken base, salt and pepper until smooth.
  4. Garnish with chives, and serve hot with pats of butter.
beta
calories
41
fat
2g
protein
2g
carbs
4g
more
POST-OP LIVING http://recipes.chicoweightloss.com/wp/

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