quinoa-stuffing

Quinoa Stuffing!

 

 

Quinoa Stuffing!
Serves 12
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Prep Time
20 min
Total Time
20 min
Prep Time
20 min
Total Time
20 min
134 calories
22 g
0 g
4 g
4 g
0 g
116 g
221 g
5 g
0 g
3 g
Nutrition Facts
Serving Size
116g
Servings
12
Amount Per Serving
Calories 134
Calories from Fat 34
% Daily Value *
Total Fat 4g
6%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 221mg
9%
Total Carbohydrates 22g
7%
Dietary Fiber 2g
10%
Sugars 5g
Protein 4g
Vitamin A
34%
Vitamin C
16%
Calcium
3%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup Butternut squash, cut into 1" cubes
  2. 1 medium red onion,diced
  3. 1 1/2 cups uncooked quinoa
  4. 3 cups vegetable broth (Better than Buiollion brand)
  5. 2 Tbsp vegetable oil
  6. 3 cloves garlic, minced
  7. 2-3 tsp orange zest
  8. 2 cups spinach, chopped
  9. 2/3 cup dried cranberries (2/3 cup )
Instructions
  1. Cube butternut squash , dice onion place on cookie sheet with garlic cloves . Drizzle oil , salt & pepper and bake for 30 minutes at 350 degrees. .
  2. Cook quinoa just like you do rice. Add quinoa to 2 1/2 cups water, bring to boil, turn down to simmer for 10 minutes. Add vegetable oil and orange zest to quinoa.
  3. Mix roasted veggies with quinoa . Add chopped spinach , cranberries and pistachio . Season to taste.
  4. Serve warm
beta
calories
134
fat
4g
protein
4g
carbs
22g
more
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