Tapioca Pudding (sugar free)

 

Tapioca Pudding (sugar free)
Serves 4
Creamy sugar free treat!
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Prep Time
5 min
Cook Time
3 hr
Prep Time
5 min
Cook Time
3 hr
120 calories
16 g
56 g
4 g
6 g
2 g
146 g
75 g
8 g
0 g
1 g
Nutrition Facts
Serving Size
146g
Servings
4
Amount Per Serving
Calories 120
Calories from Fat 32
% Daily Value *
Total Fat 4g
6%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 56mg
19%
Sodium 75mg
3%
Total Carbohydrates 16g
5%
Dietary Fiber 0g
0%
Sugars 8g
Protein 6g
Vitamin A
6%
Vitamin C
0%
Calcium
16%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 cups milk
  2. 1/4 cup small pearl tapioca
  3. 1/3 cup granulated Splenda
  4. 1 egg, slightly beaten
  5. 1/2 tsp
Instructions
  1. Stir together all ingredients in the crock pot. Cove and cook on medium for 3 hours, stirring occasionally. Serve warm.
beta
calories
120
fat
4g
protein
6g
carbs
16g
more
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Chicken Verde

chicken drumstick chile verde

Chicken Verde
Serves 12
Simple pressure cooker recipe that can be served in a variety of manners.
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Prep Time
5 min
Cook Time
18 min
Prep Time
5 min
Cook Time
18 min
44 calories
3 g
19 g
1 g
5 g
0 g
62 g
245 g
2 g
0 g
0 g
Nutrition Facts
Serving Size
62g
Servings
12
Amount Per Serving
Calories 44
Calories from Fat 10
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 19mg
6%
Sodium 245mg
10%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
3%
Sugars 2g
Protein 5g
Vitamin A
5%
Vitamin C
22%
Calcium
1%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 thigh
  2. 1 large breast
  3. 1 clove garlic or 1/4 tsp garlic powder
  4. 1/8 cup cilantro
  5. 1/8 tsp cumin
  6. 1/2 lime for juice
  7. 1 cup green enchilada sauce
  8. 2 oz mild green roasted chilies
  9. 1/4 chopped onion
  10. 4 oz. green salsa
  11. 2 oz water
  12. 1 tbsp corn startch
Instructions
  1. Dump all ingredients except corn starch into pressure cooker. Tightly secure pressure cooker lid. Place on stove at high temperature. When cooker comes to full pressure, reduce flame to low and continue cooking for approximately 18 minutes (depending upon size of chicken breast, you might have to adjust the cooking time).
  2. Debone chicken. Return chicken to mixture and place mixture in skillet. Make slurry with water and corn starch. Add slurry to skillet. Bring to a boil and simmer for 1 minute.
Notes
  1. This easy recipe can be served as a stew, in tortillas for tacos or made into a great green enchilada dish. Enjoy!
beta
calories
44
fat
1g
protein
5g
carbs
3g
more
Adapted from Lauren Greutman @ Pinterest
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