Chickpea and Avocado Salad

Chickpea and Avocado Salad
Enjoy over a bed of greens.
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3278 calories
512 g
0 g
78 g
160 g
9 g
1107 g
373 g
91 g
0 g
56 g
Nutrition Facts
Serving Size
1107g
Amount Per Serving
Calories 3278
Calories from Fat 653
% Daily Value *
Total Fat 78g
120%
Saturated Fat 9g
47%
Trans Fat 0g
Polyunsaturated Fat 25g
Monounsaturated Fat 31g
Cholesterol 0mg
0%
Sodium 373mg
16%
Total Carbohydrates 512g
171%
Dietary Fiber 155g
619%
Sugars 91g
Protein 160g
Vitamin A
41%
Vitamin C
133%
Calcium
90%
Iron
287%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4 cups cooked chickpeas, or 2 (15-ounce) cans, drained and rinsed
  2. 1 small red onion, peeled and diced small
  3. 2 cloves garlic, peeled and minced Zest of 1 lime and juice of 4 limes
  4. 1 jalapeño pepper, minced (for less heat, remove the seeds)
  5. 1⁄2 cup chopped cilantro
  6. Sea salt to taste
  7. 1 avocado, coarsely chopped
Instructions
  1. 1. Combine all ingredients in a medium bowl and mix well. Add the avocado just before serving.
beta
calories
3278
fat
78g
protein
160g
carbs
512g
more
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