braised chickenThis blog is a place we’ve created at North Valley Surgical as a Tool Bag for What and How to Eat after the Bariatric Surgery weight loss year, and all things related to a satisfying health lifestyle…   

We post recipes from our monthly Post-Op Living class here in Chico (check them out on Recipes page), and share other tools of the trade, resources, shared by our patients living the lifestyle.  All the recipes are tried and true by  our patients, and we post our favorites too.   The recipes on our blog are best suited for when you’re beyond the postoperative year.    After that year of eating pretty plain and simple, it’s time to make your meals flavorful, varied, and interesting.  Are you a North Valley Surgical patient who hasn’t joined us  in the PostOp Living Class?  Check out this year’s calendar for details.

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