Category Archives: Fish & Seafood

Shrimp Scampi

Shrimp Scampi
Serves 3
Becky Smith did a demo of her spiralizer and cooked us this dish in PostOp Living class. She used extra garlic and we're glad she did. Great flavors and so easy, it was a crowd favorite
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Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Prep Time
15 min
Cook Time
15 min
Total Time
30 min
114 calories
13 g
4 g
4 g
3 g
1 g
226 g
160 g
5 g
0 g
2 g
Nutrition Facts
Serving Size
226g
Servings
3
Amount Per Serving
Calories 114
Calories from Fat 32
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
3%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Cholesterol 4mg
1%
Sodium 160mg
7%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
10%
Sugars 5g
Protein 3g
Vitamin A
22%
Vitamin C
73%
Calcium
6%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 large zucchini (or 1/2 medium zucchini per serving)
  2. 2 tsp olive oil
  3. 1/2 cup minced yellow onion
  4. 3 garlic cloves
  5. 1# large shrimp, peeled and de-veined
  6. 1/2 c white wine
  7. 1/4 cup clam juice
  8. 1/2 cup Italian parsley or parley (basil an option as well)
  9. juice of 1/2 lemon
  10. salt and pepper to taste.
Instructions
  1. Spiralize the zucchini (if you don't have a fancy one, the Veggetti works great). In a large skillet, heat olive oil and saute onion and garlic 2 minutes; add zucchini and cook til tender, about 2 minutes. Add wine, clam juice and bring to boil. Turn down to simmer and add shrimp, cooking until they just turn pink. Salt & pepper to taste. Voila'.
beta
calories
114
fat
4g
protein
3g
carbs
13g
more
POST-OP LIVING http://recipes.chicoweightloss.com/wp/

Foil Pouch Fish Fillets

Foil Pouch Fish Fillets
Serves 4
It's easy to be intimidating about preparing fish. This recipe is simple and will settle all your fears! Versatile to pretty much any kind of fish.
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Prep Time
20 min
Cook Time
12 min
Prep Time
20 min
Cook Time
12 min
82 calories
8 g
22 g
1 g
11 g
0 g
128 g
78 g
4 g
0 g
0 g
Nutrition Facts
Serving Size
128g
Servings
4
Amount Per Serving
Calories 82
Calories from Fat 11
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 22mg
7%
Sodium 78mg
3%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 4g
Protein 11g
Vitamin A
21%
Vitamin C
77%
Calcium
2%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Aluminum Foil or Ready made foil packets
  2. Tilapia or Mahi Mahi fillets
  3. Mini sweet peppers
  4. Red onion
  5. Cherry or grape tomatoes
  6. A fresh lime or lemon
  7. Old Bay Seasoning
Instructions
  1. Lay out a foil square for each dinner. Layer the fish, pepper and red onion pieces, a couple cut tomatoes, a squeeze of lime, drizzle with olive oil, season with Old Bay Seasoning. Fold over the foil and seal it like a pouch.
  2. Three ways to cook your fish packets...
  3. 1. OVEN: Cook in preheated 400 degree oven for 12 minutes
  4. 2. GRILL: Pop on a hot preheated grill with top down for 12 minutes
  5. 3. SKILLET: Place on a dry hot preheated skillet and cook for 12 minutes
Notes
  1. 2 servings or 4 WLS servings
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calories
82
fat
1g
protein
11g
carbs
8g
more
POST-OP LIVING http://recipes.chicoweightloss.com/wp/