Category Archives: Other Entrees

Creamy Alfredo Sauce (No Cream)

 

 

Creamy Alfredo Sauce (No Cream)
Serves 6
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Prep Time
3 hr 15 min
Prep Time
3 hr 15 min
286 calories
18 g
0 g
21 g
8 g
4 g
245 g
369 g
5 g
0 g
16 g
Nutrition Facts
Serving Size
245g
Servings
6
Amount Per Serving
Calories 286
Calories from Fat 175
% Daily Value *
Total Fat 21g
32%
Saturated Fat 4g
19%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 13g
Cholesterol 0mg
0%
Sodium 369mg
15%
Total Carbohydrates 18g
6%
Dietary Fiber 2g
10%
Sugars 5g
Protein 8g
Vitamin A
2%
Vitamin C
7%
Calcium
3%
Iron
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 1/2 C raw cashews (soaked for 3 hours minimum)
  2. 1C water
  3. 1 tsp apple cider vinegar
  4. 1 tbsp lemon juice
  5. 1 C finely chopped white onion
  6. 2 large Portobello mushroom caps, thinly sliced
  7. 4 C thinly sliced cremini mushrooms
  8. 4 garlic cloves, minced
  9. 1 C vegetable stock
  10. 1/2 C dry white wine
  11. 2 tbsp olive oil
  12. 1 tsp dried parsley
  13. 2 tbsp fresh basil,finely chopped
  14. 1/2 tsp sea salt
  15. 1/2 tsp ground pepper
Instructions
  1. Rinse and drain cashews from the soaking water and add to a high-powered blender along with water, apple cider vinegar, and lemon juice. Blend until very smooth.
  2. In a large pan over medium heat saute onion in olive oil for 2 minutes until soft and fragrant.
  3. Then add mushrooms and cook for 4 minutes. When mushrooms are half cooked and start to release some moisture,stir in minced garlic, sea salt, and ground pepper and cook for another 3-4 minutes.
  4. Once mushrooms have shrunk and released all their water, add in white wine and simmer for 7
  5. minutes. Reduce heat to medium-low and stir in fresh basil and dried parsley and cook for another minute.
  6. Then stir in the cashew cream, and slowly stir in 1 cup of vegetable stock. Stirring for about 4 minutes.
Notes
  1. Serve over Zoodles!
beta
calories
286
fat
21g
protein
8g
carbs
18g
more
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Stuffed Peppers

 

Stuffed Peppers
Serves 4
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Prep Time
15 min
Prep Time
15 min
318 calories
40 g
61 g
9 g
21 g
2 g
345 g
284 g
1 g
0 g
7 g
Nutrition Facts
Serving Size
345g
Servings
4
Amount Per Serving
Calories 318
Calories from Fat 83
% Daily Value *
Total Fat 9g
14%
Saturated Fat 2g
11%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 61mg
20%
Sodium 284mg
12%
Total Carbohydrates 40g
13%
Dietary Fiber 5g
19%
Sugars 1g
Protein 21g
Vitamin A
12%
Vitamin C
571%
Calcium
5%
Iron
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4 bell peppers
  2. 1/2 lb ground chicken or turkey
  3. 1 c quinoa
  4. fresh parsley
  5. olive oil
  6. vegetable or chicken stock
Instructions
  1. Core peppers and stuff with cooked seasoned ground turkey or chicken, quinoa and parsley. coat peppers with olive oil. stand in roasting pan and add 1/4 inch stock. Roast for 30-40 minutes in 450 degree oven.
beta
calories
318
fat
9g
protein
21g
carbs
40g
more
POST-OP LIVING http://recipes.chicoweightloss.com/wp/