Category Archives: Salad Dressings

Creamy Dill

 

Creamy Dill
Serves 9
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Prep Time
5 min
Prep Time
5 min
34 calories
1 g
4 g
3 g
1 g
1 g
23 g
52 g
1 g
0 g
2 g
Nutrition Facts
Serving Size
23g
Servings
9
Amount Per Serving
Calories 34
Calories from Fat 25
% Daily Value *
Total Fat 3g
4%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 4mg
1%
Sodium 52mg
2%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
0%
Sugars 1g
Protein 1g
Vitamin A
2%
Vitamin C
2%
Calcium
2%
Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2/3 cup plain yogurt
  2. 2 Tbsp mayonnaise
  3. 1 tsp Worcestershire sauce
  4. 1/2 tsp onion powder
  5. 1/2 tsp garlic powder
  6. 2 Tbsp chopped fresh dill
  7. 2 Tbsp chopped fresh parsley
  8. Dash each salt and pepper
Instructions
  1. Mix until thoroughly blended.
Notes
  1. Nutritional Bonus: Buttermilk may improve digestion and boost immunity.
  2. Drizzle It On: Cobb salad, coleslaw, or potato salad
  3. Leftovers? Try it as crudites dip, a burger topper, or with salmon.
beta
calories
34
fat
3g
protein
1g
carbs
1g
more
Adapted from Women's Health Magazine
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Basil Vinaigrette

 

Basil Vinaigrette
Serves 3
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Prep Time
5 min
Prep Time
5 min
299 calories
2 g
0 g
33 g
0 g
5 g
54 g
4 g
1 g
0 g
27 g
Nutrition Facts
Serving Size
54g
Servings
3
Amount Per Serving
Calories 299
Calories from Fat 292
% Daily Value *
Total Fat 33g
51%
Saturated Fat 5g
23%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 24g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
1%
Sugars 1g
Protein 0g
Vitamin A
0%
Vitamin C
6%
Calcium
0%
Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/3 cup pesto
  2. 1 Tbsp white balsamic vinegar
  3. 1 tsp lemon zest
  4. 2 Tbsp fresh lemon juice
  5. 1/4 tsp pepper
  6. 2 Tbsp olive oil
  7. 1 Tbsp water
Instructions
  1. Mix until thoroughly blended.
Notes
  1. Nutritional Bonus: Basil is a proven anti-inflammatory that can help ward off disease.
  2. Drizzle It On: Potato salad, pasta salad, or raw zucchini ribbons
  3. Leftovers? Try it as pasta sauce or toss with grilled veggies.
beta
calories
299
fat
33g
protein
0g
carbs
2g
more
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Maple Mustard

 

Maple Mustard Dressing
Serves 8
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Prep Time
5 min
Prep Time
5 min
85 calories
5 g
0 g
7 g
0 g
1 g
26 g
67 g
5 g
0 g
6 g
Nutrition Facts
Serving Size
26g
Servings
8
Amount Per Serving
Calories 85
Calories from Fat 62
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
3%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 67mg
3%
Total Carbohydrates 5g
2%
Dietary Fiber 0g
1%
Sugars 5g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
1%
Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 Tbsp grainy mustard
  2. 2 Tbsp real maple syrup
  3. 1/3 cup fig-infused balsamic vinegar
  4. 1/4 cup grapeseed oil
  5. Dash each salt and pepper
Instructions
  1. Mix until thoroughly blended.
Notes
  1. Nutritional Bonus: Maple syrup has some sweet benefits, from immune-enhancing zinc to anti-aging antioxidants.
  2. Drizzle It On: Meat-and nut-topped salads
  3. Leftovers? Try it as a sauce for chicken or pork.
beta
calories
85
fat
7g
protein
0g
carbs
5g
more
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Sweet and Sour Dressing

 

Sweet and Sour Dressing
Serves 6
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Prep Time
5 min
Prep Time
5 min
54 calories
2 g
0 g
5 g
0 g
1 g
12 g
50 g
1 g
0 g
4 g
Nutrition Facts
Serving Size
12g
Servings
6
Amount Per Serving
Calories 54
Calories from Fat 46
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 50mg
2%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
1%
Sugars 1g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/4 tsp orange zest
  2. 2/3 cup fresh OJ
  3. 1 tsp soy sauce
  4. 1 Tbsp rice vinegar
  5. 1 tsp honey
  6. 2 Tbsp sesame oil
  7. 1 Tbsp fresh grated ginger
  8. 1 Tbsp sesame seeds
Instructions
  1. Mix until thoroughly blended.
Notes
  1. Nutritional Bonus: In addition to taming upset tummies, ginger is linked to lower cholesterol.
  2. Drizzle It On: Asian chicken salad
  3. Leftovers? Use as a dipping sauce for spring rolls.
beta
calories
54
fat
5g
protein
0g
carbs
2g
more
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Herb Lime Dressing

 

Herb Lime Dressing
Serves 5
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Prep Time
5 min
Prep Time
5 min
144 calories
4 g
0 g
14 g
0 g
2 g
41 g
36 g
3 g
0 g
13 g
Nutrition Facts
Serving Size
41g
Servings
5
Amount Per Serving
Calories 144
Calories from Fat 128
% Daily Value *
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 11g
Cholesterol 0mg
0%
Sodium 36mg
1%
Total Carbohydrates 4g
1%
Dietary Fiber 0g
1%
Sugars 3g
Protein 0g
Vitamin A
2%
Vitamin C
3%
Calcium
1%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/3 cup fresh lime juice
  2. 2 Tbsp white balsamic vinegar
  3. 1/3 cup olive oil
  4. 2 tsp sugar
  5. Dash each salt and pepper
  6. 1 Tbsp chopped fresh mint
  7. 1 Tbsp chopped fresh chives
Instructions
  1. Mix until thoroughly blended.
Notes
  1. Nutritional Bonus: Vinegar can curb blood-sugar spikes and cravings.
  2. Drizzle It On: Fruit-topped, grain, and lentil salads.
  3. Leftovers? Marinate chicken in it.
beta
calories
144
fat
14g
protein
0g
carbs
4g
more
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