Category Archives: Turkey

Herb-Roasted Turkey Breast

 

Herb-Roasted Turkey Breast
Serves 8
If you don't want to bother with a whole turkey, this is a simple and flavorful alternative to the whole bird
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Prep Time
15 min
Cook Time
2 hr
Total Time
2 hr
Prep Time
15 min
Cook Time
2 hr
Total Time
2 hr
76 calories
2 g
9 g
4 g
4 g
1 g
51 g
598 g
0 g
0 g
3 g
Nutrition Facts
Serving Size
51g
Servings
8
Amount Per Serving
Calories 76
Calories from Fat 33
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
3%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 3g
Cholesterol 9mg
3%
Sodium 598mg
25%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
1%
Sugars 0g
Protein 4g
Vitamin A
1%
Vitamin C
3%
Calcium
1%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 whole bone-in turkey breast, 6 1/2 to 7 pounds
  2. 1 tablespoon minced garlic (3 cloves)
  3. 2 teaspoons dry mustard
  4. 1 tablespoon chopped fresh rosemary leaves
  5. 1 tablespoon chopped fresh sage leaves
  6. 1 teaspoon chopped fresh thyme leaves
  7. 2 teaspoons kosher salt
  8. 1 teaspoon freshly ground black pepper
  9. 2 tablespoons good olive oil
  10. 2 tablespoons freshly squeezed lemon juice
  11. 1 cup dry white wine
Instructions
  1. Preheat the oven to 325 degrees F. Place the turkey breast, skin side up, on a rack in a roasting pan.
  2. In a small bowl, combine the garlic, mustard, herbs, salt, pepper, olive oil, and lemon juice to make a paste. Loosen the skin from the meat gently with your fingers and smear half of the paste directly on the meat. Spread the remaining paste evenly on the skin. Pour the wine into the bottom of the roasting pan.
  3. Roast the turkey for 1 3/4 to 2 hours, until the skin is golden brown and an instant-read thermometer registers 165 degrees F when inserted into the thickest and meatiest areas of the breast. (I test in several places.) If the skin is over-browning, cover the breast loosely with aluminum foil. When the turkey is done, cover with foil and allow it to rest at room temperature for 15 minutes. Slice and serve with the pan juices spooned over the turkey.
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calories
76
fat
4g
protein
4g
carbs
2g
more
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Herbed Turkey Meatballs

 

Herbed Turkey Meatballs
Serves 3
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Prep Time
5 min
Prep Time
5 min
525 calories
18 g
283 g
30 g
47 g
8 g
220 g
1749 g
0 g
0 g
18 g
Nutrition Facts
Serving Size
220g
Servings
3
Amount Per Serving
Calories 525
Calories from Fat 268
% Daily Value *
Total Fat 30g
46%
Saturated Fat 8g
38%
Trans Fat 0g
Polyunsaturated Fat 8g
Monounsaturated Fat 10g
Cholesterol 283mg
94%
Sodium 1749mg
73%
Total Carbohydrates 18g
6%
Dietary Fiber 2g
10%
Sugars 0g
Protein 47g
Vitamin A
13%
Vitamin C
9%
Calcium
15%
Iron
33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 lb Lean Ground Turkey
  2. 2 Tbsp Parsley {minced)
  3. 2 Tbsp Garlic {minced)
  4. 2 Tbsp Marjoram {minced) or other favorite herb
  5. 2 tsp Sea Salt
  6. 2 tsp Ground black pepper
  7. 2 Eggs
  8. 1/2 cup Oat Flour {regular four,or bread crumbs)
Instructions
  1. Preheat oven to 350 degrees.
  2. Line a baking sheet with parchment paper or foil for easy clean up
  3. Mince all herbs and garlic. Combine all ingredients in large bowl. Using a tablespoon or small ice-cream scoop divide your mixture into small balls.
  4. Cook for 20-30 minutes.
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calories
525
fat
30g
protein
47g
carbs
18g
more
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Mini Meatloaf

 

Mini Meatloaf
Serves 9
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Prep Time
20 min
Cook Time
35 min
Prep Time
20 min
Cook Time
35 min
207 calories
9 g
66 g
11 g
20 g
3 g
132 g
480 g
4 g
0 g
7 g
Nutrition Facts
Serving Size
132g
Servings
9
Amount Per Serving
Calories 207
Calories from Fat 96
% Daily Value *
Total Fat 11g
16%
Saturated Fat 3g
13%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 66mg
22%
Sodium 480mg
20%
Total Carbohydrates 9g
3%
Dietary Fiber 1g
6%
Sugars 4g
Protein 20g
Vitamin A
8%
Vitamin C
49%
Calcium
6%
Iron
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 small onion
  2. 1 1/4 pounds raw lean ground turkey
  3. 3 cups bagged dry broccoli cole slaw, roughly chopped
  4. 1/2 cup quick-cooking oats
  5. 2 teaspoons garlic powder
  6. 1 teaspoon salt
  7. 1/2 cup fat-free liquid egg substitute
  8. 1/4 cup, plus 3 tablespoons ketchup
Instructions
  1. Preheat oven to 350 degrees F.
  2. Using a box grater, grate the onion into a large bowl. Add turkey, broccoli cole slaw, oats, garlic powder, salt, egg substitute, and 1/4 cup ketchup. Stir until thoroughly mixed.
  3. Line 9 cups of a 12-cup muffin pan with baking cups and/or spray with nonstick spray. Evenly distribute turkey-veggie mixture among the muffin cups, and top each with 1 teaspoon ketchup.
  4. Bake in the oven until firm with lightly browned edges, 30 to 35 minutes. Let stand for 5 minutes before serving. Enjoy!
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calories
207
fat
11g
protein
20g
carbs
9g
more
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