Category Archives: Vegetables

Mock ‘Pasta’ Salad

Mock 'Pasta' Salad
Serves 10
Write a review
Print
Prep Time
15 min
Prep Time
15 min
71 calories
10 g
0 g
3 g
3 g
1 g
282 g
229 g
5 g
0 g
2 g
Nutrition Facts
Serving Size
282g
Servings
10
Amount Per Serving
Calories 71
Calories from Fat 29
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
3%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 229mg
10%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
13%
Sugars 5g
Protein 3g
Vitamin A
20%
Vitamin C
55%
Calcium
6%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 6 Roma tomatoes: cubed
  2. 1 cup sliced black olive
  3. 1 cup sliced green (salad) olives
  4. ½ - 3/4 cup red onion (per your taste)
  5. 3 green onions sliced
Dressing
  1. 1 packet Good Seasons Italian dressing
  2. Balsamic Vinegar
  3. Olive Oil
  4. Water
  5. 6 medium sized zucchini spiralized (Cooked or raw your choice)
  6. 1 package Good Seasons Italian dressing
  7. salt & pepper to taste
Dressing
  1. 1 packet Good Seasons Italian dressing
  2. Balsamic Vinegar
  3. Olive Oil
  4. Water
  5. Make dressing per packet instructions
Instructions
  1. Toss together in large bowl; add dressing, best if able to stand for a few hours before serving or
  2. overnight if fridge. **Cooked zucchini will be limp.
beta
calories
71
fat
3g
protein
3g
carbs
10g
more
POST-OP LIVING http://recipes.chicoweightloss.com/wp/

Cauliflower “Tots”

califlower-tots-23

 

 

 

Cauliflower "Tots"
Serves 4
Yummy. Better than the real thing and healthy, too!
Write a review
Print
Cook Time
20 min
Cook Time
20 min
110 calories
9 g
58 g
5 g
8 g
2 g
100 g
257 g
2 g
0 g
1 g
Nutrition Facts
Serving Size
100g
Servings
4
Amount Per Serving
Calories 110
Calories from Fat 43
% Daily Value *
Total Fat 5g
7%
Saturated Fat 2g
12%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 58mg
19%
Sodium 257mg
11%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
6%
Sugars 2g
Protein 8g
Vitamin A
10%
Vitamin C
63%
Calcium
18%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 C cauliflower florets
  2. 1 large egg
  3. 1/4 C chopped red bell pepper
  4. 1/2 C shredded part-skim mozzarella or shredded cheddar cheese
  5. 1/8 C grated Parmesan cheese
  6. 1/4 C Panko bread crumbs (or 4 C Gluten Free Crumbs)
  7. Kosher salt & black pepper to taste (about a dash each)
  8. 1/4 C chopped fresh cilantro
Instructions
  1. Preheat oven to 375 degrees & spray cookie sheet with cooking spray. While oven is heating, steam cauliflower until fork-tender. Once cauliflower is steamed, pulse in a food processor until coarsely grated, about 5 pulses.
  2. Combine all ingredients, stirring together in large mixing bowl. Because mixture doesn't expand in the oven, you can form tots into any shape you like. I chose oval, for a more traditional look, but you could also form into balls, squares, or even hearts for a fun twist. Place "tots" on baking sheet, one at a time.
  3. Bake for 10 minutes, then flip tots over. Bake an additional 10 minutes, or until golden brown.
beta
calories
110
fat
5g
protein
8g
carbs
9g
more
POST-OP LIVING http://recipes.chicoweightloss.com/wp/